Aging Gracefully: Wellness Programs Tailored for Seniors
With our individualized services in senior care, a commitment to excellence, and a genuine passion for enhancing the lives of older adults, Sage Wellness stands as a trusted partner in the journey of aging gracefully. We work with you to find the best service and program based on your needs. If you have any questions or are ready to explore our services, don’t hesitate to reach out.
Services
Personal Training
- Strength, Balance and Flexibility Training
- Improving Range of Motion
- Cardiovascular Exercise
- Preparing for a hip or knee replacement
- Appropriate exercise for chronic conditions (i.e. Osteoporosis, Parkinson’s, Arthritis) to slow the progression
Health Coaching
- Achieving goals
- Overcoming barriers
- Accountability
- Self-Reporting and Exploring
- Consistent Commitment to Action
Group Classes
- Balance classes
- Fit 4 Life
- Functional Fitness
- Stretch and Relax
- Balance and Core
- Core and More on the Floor
- Fingers to Toes
- Water Aerobics
- Sculpt and Stretch
More about our Group Classes
- Aqua Jogging: A deep water class with the use of “aqua joggers”. A combo of jogging in different styles, strengthening the full body using resistance provided by the water.
- Balance and Core: Practice balance in a safe environment before transitioning to the floor to strengthen the core. Standing and Floor.
- Balance Classes: Practice balance in a safe environment using a variety of equipment to sharpen balance skills. Standing behind a chair.
- Core and More on the Floor: Core, stability, and strengthening exercises to help with overall fitness, using a variety of equipment. Floor.
- Fit 4 Life: A mix of cardio, strengthening, balance and flexibility with a variety of equipment. Standing.
- Fingers to Toes: Cardio, strength, balance, stretching, and more! Standing, on the floor, and using the barre with a variety of equipment for a full body workout. Standing and Floor.
- Functional Fitness / Sit and Get Fit: Cardio, strength training, coordination, and stretching exercises with weight, bands, balls, and more! Seated.
- Sculpt and Stretch: A fun mix of standing, seated, and floor exercises that include strength training, cardio, coordination, balance work, stretching, and mobility. Standing and Floor.
- Senior Fit: A class tailored to the common needs of seniors including but not limited to: Strength Training, Endurance, Flexibility and Stretching in standing.
- Stretch, Relax and Mobilize: Mobilize and stretch the body head to toe. Standing and Seated.
- Water Aerobics: A shallow water pool class with cardio, strengthening and balance with or without equipment.
See How We Customize a Program For You
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service adults in their home or facilities in Massachusetts, including Falmouth, Mashpee, Sandwich, Barnstable, Bourne, Wareham, Plymouth, Kingston and Duxbury.
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service adults in their home or facilities in Massachusetts, including Falmouth, Mashpee, Sandwich, Barnstable, Bourne, Wareham, Plymouth, Kingston and Duxbury.