Healthy Aging Starts with Prevention and Care
As dedicated personal trainers, and health and wellness coaches, we specialize in helping aging adults embrace a healthier, more active lifestyle. With a deep understanding of the unique challenges that come with aging, we provide personalized fitness programs, injury prevention techniques, and continuing support throughout the fitness and wellness journey.
Our mission is to empower you to age confidently, build functional strength, and enhance your overall well-being, so you can enjoy a vibrant and fulfilling life at any stage. Whether you’re looking to improve your flexibility, manage chronic conditions, or simply stay active, we are here to guide you every step of the way. Together, we’ll focus on sustainable habits that promote long-term health, independence, and quality of life.
Healthy Aging Starts with Prevention and Care
As dedicated personal trainers, and health and wellness coaches, we specialize in helping aging adults embrace a healthier, more active lifestyle. With a deep understanding of the unique challenges that come with aging, we provide personalized fitness programs, injury prevention techniques, and continuing support throughout the fitness and wellness journey.
Our mission is to empower you to age confidently, build functional strength, and enhance your overall well-being, so you can enjoy a vibrant and fulfilling life at any stage. Whether you’re looking to improve your flexibility, manage chronic conditions, or simply stay active, we are here to guide you every step of the way. Together, we’ll focus on sustainable habits that promote long-term health, independence, and quality of life.
Preventative Care for Seniors
The Key to Longevity for Older Adults
Personal Training
for Older Adults
- Strength, Balance and Flexibility Training
- Improving Range of Motion
- Cardiovascular Exercise
- Preparing for a hip or knee replacement
- Appropriate exercise for chronic conditions (i.e. Osteoporosis, Parkinson’s, Arthritis) to slow the progression
Health Coaching
for Aging Adults
- Achieving goals
- Overcoming barriers
- Being held accountable
- Use Self-Reporting, Exploring, and have a Consistent Commitment to action.
- Focusing specific sections on the “Wheel of Health” that are most meaningful to you.
Experience Our Senior Care Difference
Sage Wellness is committed to excellence and driven by a genuine passion for improving the lives of our clients through a personalized program to reach their goals.
Experience Our Senior Care Difference
Sage Wellness is committed to excellence and driven by a genuine passion for improving the lives of our clients through a personalized program to reach their goals.
Why Us?
Discover the unique excellence of Sage Wellness, where our commitment to outstanding senior care shines through in the skilled and compassionate services we provide.
Personalized Care
Custom Workout Plans
Committment for Success
Consistent Support
Achieving Goals
Enhancing Quality of Life
Why Us?
Discover the unique excellence of Sage Wellness, where our commitment to outstanding senior care shines through in the skilled and compassionate services we provide.
Personalized Care
Custom Workout Plans
Committment for Success
Consistent Support
Achieving Goals
Enhancing Quality of Life
See How We Customize a Program For You
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service aging adults in their home or facilities in Massachusetts, including the towns of Dover, Framingham, Medfield, Natick, Needham, Sherborn, Wayland, Wellesley, Weston, and surrounding Boston.
Sage Wellness, LLC understands the unique challenges that seniors face. We provide preventative care to aid in the aging process to increase quality of life through healthy movement. We service aging adults in their home or facilities in Massachusetts, including the towns of Dover, Framingham, Medfield, Natick, Needham, Sherborn, Wayland, Wellesley, Weston, and surrounding Boston.